Portland Marriage Counselor: 5 Habits for a Happy Relationship

April 27, 2016 by

When you're with someone, you want that relationship to be the best it can possibly be. But in order to do that, you have to work at it.

Most people understand that building and sustaining a long-term relationship requires work and commitment. But what does that actually look like?

Every relationship is different, but generally, really happy couples have certain habits that help contribute to their happiness and the health of the relationship. So if you can make an effort to work these 5 habits into your own relationship, you can be on your way to happiness too.

  1. Make time for each other. Couples who don't spend time together can grow distant and disillusioned. It's easy to take your relationship for granted and assume it will be there once everything else has been taken care of, but your relationship needs taking care of too!If you want your relationship to still be around in the future, you have to make it a priority in the present. Make a habit out of spending quality time with your partner regularly so you can continue to bond and connect.
  1. Spend time apart. You’re probably thinking, “But you just said spend time together!” Yes, you do need to spend time together, but you also need to be an individual. As important as a relationship is, your partner can’t be the only thing in your life. You need to have your own interests, goals, and dreams, too. Plus, when you spend time apart from your partner, it allows you to really appreciate what you have when you’re together.
  1. Appreciate each other. Do you take the time to tell your partner how much you appreciate and love them? When we’re in a long-term relationship, we often fall into the mindset that our partner already knows how much we care – but sometimes they don’t. So make it a habit to share your appreciations with your partner. Tell them you think you look great in the morning, or thank them for doing the dishes. Your partner will feel loved and will hopefully follow suit!
  1. Make time for intimacy and sex. Although sex isn’t the most important part of a relationship, it can be an important part of bringing two people closer together. The longer you’re in a relationship, the easier it is to let intimacy and sex slide. That’s why you and your partner should have regular sex – whatever the two of you decide “regular” means – and stick to it. By making sex a habit, you’re nurturing your relationship.
  1. Apologize. Perfect relationships don’t exist. People make mistakes. They say things they don’t mean. And sometimes they hurt their partner. When this happens, it’s important to take responsibility for your words or behavior and apologize. Apologizing isn’t always easy, but it’s a necessary part of being in a relationship. It makes you vulnerable, but it also allows you to grow.

The more you incorporate these habits into your everyday life, they less they’ll feel like work. They will simply become a normal part of your happy relationship. And if you need help with these relationship habits, reach out to a Portland marriage counselor today.